This free guide is designed for expectant moms who want to prepare their bodies for a smoother, more empowered labor and delivery. These exercises support mobility, strengthen deep core muscles, and promote pelvic floor awareness — all in under 20 minutes.
Do this flow 2–3 times a week and pair it with intentional breathwork and prayer.
This free guide is designed for expectant moms who want to prepare their bodies for a smoother, more empowered labor and delivery. These exercises support mobility, strengthen deep core muscles, and promote pelvic floor awareness — all in under 20 minutes.
Do this flow 2–3 times a week and pair it with intentional breathwork and prayer.
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